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Everything You Need to Know about Spirulina the Superfood

Image of Spirulina Superfood by Bodyhealthfitness.com.au

People nowadays have become too busy earning money that they are forgetting one thing that should be among their priorities – health. ‘Health is wealth’ the old proverb says, and true enough it is one thing that should not be taken for granted. Unfortunately, today’s fast-paced lifestyle has made unhealthy foods and dishes very popular, compared to foods that are actually nutritious.

As a result of these poor and unhealthy eating habits, more people are developing serious health conditions. While most of these illnesses do not come until people get older, they always ruin everything for those individuals who are planning to enjoy a happy retirement. Fortunately, if you are in the 20s, 30s, or early 40s, there may still be enough time to take out the trash from your body and replace them with nutritious foods.

One of these superfoods is called spirulina. Spirulina is part of a specific algae species that can be eaten by both humans and animals. While it may look like any other algae, its nutritional benefits are phenomenal.

Here are a few spirulina benefits you can get:

  • Takes away heavy metals and toxins – Spirulina powder is an effective agent in taking away heavy metals such as arsenic and mercury from the body. Those that have been exposed to heavy metals may use spirulina to get rid of the chemicals.
  • Lowers blood pressure – Experts have discovered that spirulina have antihypertensive effects, which simply means it can help normalize blood pressure levels.
  • Helps prevent cancer – A recent experiment showed that spirulina is capable of reducing the risks of cancer. The experiment included animal and test tube studies.
  • Boosts energy – While spirulina is an energy booster in itself, nutritionists recommend mixing it with lime juice and freezing the mixture. This mixture is said to give the body a wake up call and prolongs energy.

These are just some of the benefits of taking a spirulina detox every once in a while. It isn’t only all natural but also contains a ton of benefits for your body. If you are searching for the finest organic spirulina around, you may want to check out Love Thyself.

Love Thyself is an online store in Australia that only offers high quality organic items and products. For many years, it has built a good reputation among its consumers and partners. For more information, just contact them at (1300) 475 877.

People nowadays have become too busy earning money that they are forgetting one thing that should be among their priorities – health. ‘Health is wealth’ the old proverb says, and true enough it is one thing that should not be taken for granted. Unfortunately, today’s fast-paced lifestyle has made unhealthy foods and dishes very popular, compared to foods that are actually nutritious.

As a result of these poor and unhealthy eating habits, more people are developing serious health conditions. While most of these illnesses do not come until people get older, they always ruin everything for those individuals who are planning to enjoy a happy retirement. Fortunately, if you are in the 20s, 30s, or early 40s, there may still be enough time to take out the trash from your body and replace them with nutritious foods.

One of these superfoods is called spirulina. Spirulina is part of a specific algae species that can be eaten by both humans and animals. While it may look like any other algae, its nutritional benefits are phenomenal.

Here are a few spirulina benefits you can get:

  • Takes away heavy metals and toxins – Spirulina powder is an effective agent in taking away heavy metals such as arsenic and mercury from the body. Those that have been exposed to heavy metals may use spirulina to get rid of the chemicals.
  • Lowers blood pressure – Experts have discovered that spirulina have antihypertensive effects, which simply means it can help normalize blood pressure levels.
  • Helps prevent cancer – A recent experiment showed that spirulina is capable of reducing the risks of cancer. The experiment included animal and test tube studies.
  • Boosts energy – While spirulina is an energy booster in itself, nutritionists recommend mixing it with lime juice and freezing the mixture. This mixture is said to give the body a wake up call and prolongs energy.

These are just some of the benefits of taking a spirulina detox every once in a while. It isn’t only all natural but also contains a ton of benefits for your body. If you are searching for the finest organic spirulina around, you may want to check out Love Thyself.

Love Thyself is an online store in Australia that only offers high quality organic items and products. For many years, it has built a good reputation among its consumers and partners. For more information,visit their website on https://lovethyself.com.au/ or just contact them at (1300) 475 877.

4 Key Benefits of Loofah Sponge for your Daily Shower

4 Key Benefits of Loofah Sponge for your Daily Shower image by Body Health Fitness

Are you getting stressed because of work? If you are taking care of a number of problems, one thing you can do is relax. One habit that can help you relax and release that stress is by taking a shower.

But with all the different shower products out there, which one can really help make you feel better? Interestingly, your body scrub can help achieve this. But how?

Have you ever heard of the loofah bath sponge? Unlike synthetic and artificial body scrubs and brushes, natural shower loofah comes from nature. It is derived from a plant that is a distant relative of the cucumber. The loofah plant produces gourds of network fibres that are then treated and dried. This slightly abrasive natural scrubber can then be used in the bathroom.

The shower loofah has a number of benefits you can get:

  1. It does not contain any synthetic ingredients – As said earlier, loofah sponge comes from the loofah plant, which is a product of nature. This means it does not contain any artificial ingredients that may leave your skin itchy or irritated.
  2. It can exfoliate your skin – The texture of the loofah fibres is slightly rough, which is ideal to exfoliate the skin. Exfoliating through loofah is good in order to get rid of the dead skin cells on the surface of your skin.
  3. Stimulates blood circulation on your skin – Whenever there is friction on the skin, the blood vessels underneath it automatically circulate blood. This is evident after scrubbing your skin, where you will notice a slightly red color.
  4. It is environment friendly – From the manufacturing process, until you dispose your loofah, everything is environment-friendly. In addition, it is biodegradable.

Using a loofah sponge is definitely a must if you want to obtain these benefits. While it is generally referred to as a sponge, loofah is not one as mentioned earlier. Now that you are aware of its benefits, it is time for you to look for the best loofah sponge.

In case you are searching for natural exfoliating loofah sponge that you can use whenever you take the shower, feel free to check out Love Thyself. As an online store in Australia, Love Thyself aims to offer only all-natural products and items that range from body lotions, personal hygiene products, to skin care items. To know more about loofah sponge, contact Love Thyself today at (1300) 475 877.

4 Spirulina Benefits that Can Change Your Life

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Nowadays, numerous herbs and plants are becoming popular when it comes to health and wellness. Their promoters claim that these products have healing properties and high concentrations of nutrition that are helpful for the body.

However, most of them are not really sure how their herbs can improve one’s body.

Fortunately, if you are looking for real proof that ‘superfoods’ actually exist, you don’t have to look any further. Organic spirulina became popular a few decades ago, and since then it has only grown in popularity among people who want to change their lifestyle and diet.

But what exactly are the spirulina powder benefits?

Here are just a few of them:

  1. Helps manage hypertension – Studies have found over the years that there are natural chemicals in spirulina which lower blood pressure. In addition, it can also reduce sugar as well as cholesterol levels.
  2. Improves immune system and boosts energy – Spirulina helps in the digestion and absorption of food nutrients, thus allowing the body to use these nutrients as energy right away. As a result, you won’t feel easily tired and sleepy once you get your daily dose of spirulina.
  3. Performs an active role in flushing out toxins from the body – Spirulina has very high amounts of chlorophyll, which binds with harmful chemicals and toxins, and takes them out of the body.
  4. Assists in losing weight – What happens when a person has a high rate of metabolism? It means he is able to burn the food he eats fast, allowing him to use it as energy. This means fewer nutrients are stored as fat and more are burned.

These are just some of the many health benefits of spirulina. In case you are wondering whether these are true or not, just make a quick search online and you will see the vast number of people who can prove that there are indeed spirulina benefits to the body.

Now that you have discovered how these simple algae can change your life, you may now be planning to buy spirulina. Remember a simple word of caution – do not settle for cheaper ones because most of them are grown using chemicals and synthetic substances.

For a total physical and health transformation, check out Body Health Fitness. It is a local personal training centre where experts and professionals can help you get back in shape and achieve the new you.

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3 Reasons Spirulina Powder is Considered to be a ‘Superfood’

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Everyone wants to live a healthy and long life, but not everyone has the determination to do so. Living healthy should be a lifestyle choice – a way of living. But where do you begin?

It all begins with what you eat.

The food you eat greatly affects your body systems and their functions. If you do not eat healthy and nutritious food, your body will not get the vitamins and nutrients it needs. When that happens, your body is not be able to fight any of the diseases or illnesses you may contract.

One of the recent wonders of the nutrition world is organic spirulina powder. This ‘superfood’ is derived from a specific species of blue-green algae that have high concentrations of vitamins, minerals and other nutrients that can provide essential benefits to your body.

Here are some reasons why many experts today consider spirulina powder as ‘superfood:’

  1. It boosts the immune system – Taking spirulina tablets can greatly improve your immune system, enabling you to fight most bacteria and virus-caused illnesses. In fact, research and testimonies say that spirulina can offer help to patients who suffer from cardiovascular diseases, hypertension, diabetes, and others.
  2. It helps flush out toxins – Spirulina also works its magic in your gut, helping in cleaning your colon from unwanted bacteria, harmful toxins and other substances.
  3. It fights free radicals in the body – Whenever you eat the wrong kinds of food, become stressed at work, and do not have enough rest, free radicals build up inside your cells. These free radicals slowly tear down the cell walls, and eventually cause diseases. Fortunately, spirulina is natural antioxidant that can help you get rid of free radicals.

These are just among the proven spirulina health benefits that you will experience once you choose to take this herbal supplement. Now that you are aware of the advantages of taking this powder, the question now is where to buy spirulina. While there are several cheap options around the market, make sure that the spirulina powder comes from organic or natural grown algae.

If you are searching for more tips in order to achieve a healthy body, you may want to visit Body Health Fitness. It is a local personal training center that can help you get into shape and be fit with the help of trained professionals. Contact them now by visiting their website today.

2 Different Ways to Enjoy and Experience Spirulina Detox

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In recent years, people have become more aware that their lifestyle and the food they eat contributes to likelihood of whether or not they will contract diseases later in life. Through online research,many people have discovered that once they acquire certain diseases, their health can spiral out of control.

Fortunately, there is a way to prevent such situations – live healthy. As a result, more people are going to gyms, changing the way they eat, and turning away from vices like smoking and drinking. If you want to achieve the same thing for your body, then one way is to obtain the benefits of spirulina.

Spirulina is a species of algae that has been around for thousands of years, yet it has been just a few decades ago that scientists discovered its amazing nutritional benefits to the body. There are generally two popular ways on how to take in spirulina:

  • Spirulina supplement – People who want to achieve a healthier and stronger body the natural way take spirulina tablets. These tablets are made from spirulina powder, which were derived from the algae itself. There are two kinds of supplements – one is solidified spirulina powder, while the other one is encapsulated spirulina powder. Either way, these supplements can help detox your body and flush out harmful toxins.
  • Spirulina detox powder For individuals who want to actually taste this ‘superfood’, there is also a powder version that can be purchased at online health stores. These powder products can be mixed with any drink or beverage, allowing the body to absorb spirulina much quicker.

Spirulina has a ton of benefits for the human body. Apart from getting rid of harmful chemicals, it can also help in losing weight. As a result, spirulina weight loss programs are becoming popular among people who want to lose weight the natural way.

According to research, spirulina powder and tablets offer a ton of benefits to the body. Some of the benefits include boosting the immune system, getting rid of harmful chemicals and free radicals, and lowering blood pressure.

Spirulina has been long considered as a superfood, but make sure you follow the right spirulina dosage depending on your health conditions. To know more about this superfood, you may want to check out Body Health Fitness. It is a physical training and wellness centre that helps individuals who want to improve their body conditions.